Training C
Weighted dips:
- BW + 16kg 3x10 @ RPE 6.5 / 7 / 7.5
- BW + 17.5kg 10x @ RPE 9.5 door pomp
Pendlay row:
...
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door sakurakilla
11-10-2008, 10:04
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door Beachboy
28-09-2008, 14:14
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door GeneralIx
25-09-2008, 19:07
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20-09-2008, 16:01
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door sakurakilla
18-09-2008, 20:59
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18-09-2008, 18:11
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door GeneralIx
17-09-2008, 21:45
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door Fanatic
17-09-2008, 17:15
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door Fanatic
16-09-2008, 21:00
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door Beachboy
13-09-2008, 09:44
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Antwoord op Naruto's log2 dagen geleden
-
Antwoord op Naruto's logTraining B
Convential DL: (met straps)
- 130kg 3x1
Incline BP:
- 58.5kg 10x @ RPE 8
- 58.5kg 7x @ RPE 7, 6x @ RPE...4 dagen geleden -
Antwoord op Naruto's logTraining A
Squat:
- 87.5kg 4x3
- 87.5kg 1x5
Sumo stance OH press:
- 56kg 2x1 (push press)
- 43.5kg 5x, 4x @...6 dagen geleden