Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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door Yawa77
22-11-2011, 18:05
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22-11-2011, 14:09
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22-11-2011, 12:00
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22-11-2011, 11:35
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22-11-2011, 09:41
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21-11-2011, 22:39
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21-11-2011, 19:09
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21-11-2011, 15:25
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21-11-2011, 09:26
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Antwoord op Naruto's log2 dagen geleden
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Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...6 dagen geleden