Training C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...
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31-07-2010, 18:19
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30-07-2010, 16:44
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29-07-2010, 10:34
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28-07-2010, 12:17
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door Wasofski
28-07-2010, 09:11
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Antwoord op Naruto's log5 uur geleden
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Antwoord op Naruto's logTraining B
Hatfield safety bar bulgarian split squat:
- 40kg 2x6
Zercher SL rack pull:
- 20kg 2x15
(zwarte...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 90kg 4x1
Snatch grip SL DL met shrug:
- 62.5kg 2x10
WIde grip BTN lat...4 dagen geleden