Training C
Zercher squat:
- 110kg 1x
- 60kg 3x (1 sec paused)
Safety bar back extension:
- 26kg 10x
...
There are no conversations in this channel.
Please log in to your account to view your subscribed posts.
| Topics | Statistieken | Laatste bericht | ||
|---|---|---|---|---|
|
31 antwoorden
19,658 x bekeken
0 likes
|
door Spectral
11-08-2017, 15:58
|
|||
|
Sticky:
Hoe moet ik bulken?
|
24 antwoorden
7,013 x bekeken
0 likes
|
door Bart17
24-06-2016, 06:56
|
||
|
Sticky:
Voedingsschema excelsheet
|
103 antwoorden
111,754 x bekeken
0 likes
|
door Beachboy
07-09-2015, 20:14
|
||
|
Closed, Sticky:
Algemene informatie over voeding en schema's
|
0 antwoorden
59,900 x bekeken
0 likes
|
door Shannasse
17-12-2006, 22:21
|
||
|
8 antwoorden
1,142 x bekeken
0 likes
|
door Curiosio
18-05-2004, 19:13
|
|||
|
4 antwoorden
2,009 x bekeken
0 likes
|
door KeepItReal
11-05-2004, 14:18
|
|||
|
5 antwoorden
2,355 x bekeken
0 likes
|
door Adonis
08-05-2004, 08:59
|
|||
|
12 antwoorden
1,719 x bekeken
0 likes
|
door Phreak
04-05-2004, 17:30
|
|||
|
3 antwoorden
807 x bekeken
0 likes
|
door Curiosio
26-04-2004, 16:57
|
|||
|
13 antwoorden
2,286 x bekeken
0 likes
|
door Phreak
22-04-2004, 19:40
|
|||
|
19 antwoorden
1,558 x bekeken
0 likes
|
door MR. Muscle
14-04-2004, 23:57
|
|||
|
8 antwoorden
1,925 x bekeken
0 likes
|
door Marcos
11-04-2004, 10:21
|
|||
|
15 antwoorden
5,883 x bekeken
0 likes
|
door kleine
04-04-2004, 12:53
|
|||
|
6 antwoorden
2,494 x bekeken
0 likes
|
door Aghran
03-04-2004, 17:32
|
No topics found.
-
Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 60 sec
- 25kg 45 sec
Standing calf raise:
- BW + 90kg 6x (te volle dip riem...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 122.5kg 1x
- 102.5kg 3x
SL DL:
- 155kg 2x
- 115kg 6x
Standing...5 dagen geleden