Training C
Zercher squat:
- 110kg 1x
- 60kg 3x (1 sec paused)
Safety bar back extension:
- 26kg 10x
...
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Opzet review topics
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door Pinada
05-09-2009, 17:21
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25-04-2010, 15:47
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golden whey proteine?
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Whey isolaat
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01-04-2010, 16:43
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01-04-2010, 11:59
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weight gainer van xxl
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door GeneralIx
01-04-2010, 10:12
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No topics found.
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Antwoord op Naruto's log2 dagen geleden
-
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 60 sec
- 25kg 45 sec
Standing calf raise:
- BW + 90kg 6x (te volle dip riem...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 122.5kg 1x
- 102.5kg 3x
SL DL:
- 155kg 2x
- 115kg 6x
Standing...6 dagen geleden