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Iedereen moet deze powerpoint maar even zelf doornemen, maar het eindresultaat is als volgt
"BOTTOM LINE…
ALTHOUGH BIAS DOES EXIST IN THE RESEARCH, MULTIPLE SET RESISTANCE TRA
INING APPEARS TO INDUCE A GREATER WORK LOAD ON THE BODY WHICH SIGNIFICANTLY IMPROVES MUSCLE STRENGTH TO A MUCH GREATER EXTENT THAN SINGLE SET EXERCISES TO FAILURE.[/i]
http://jan.ucc.nau.edu/~jrc1/exs%204...%20Present.ppt
"BOTTOM LINE…
ALTHOUGH BIAS DOES EXIST IN THE RESEARCH, MULTIPLE SET RESISTANCE TRA
INING APPEARS TO INDUCE A GREATER WORK LOAD ON THE BODY WHICH SIGNIFICANTLY IMPROVES MUSCLE STRENGTH TO A MUCH GREATER EXTENT THAN SINGLE SET EXERCISES TO FAILURE.[/i]
http://jan.ucc.nau.edu/~jrc1/exs%204...%20Present.ppt
