Training C
Pin zercher squat:
- 100kg 3x
Safety bar back extension:
- 40.5kg 5x
Military press:...
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Antwoord op Naruto's log7 uur geleden
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 85kg 12x
One legged calf raise:
- BW + 51kg 10x, 8x
superset met
Lu side...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 110kg 5x
Deficit wide grip SL DL:
- 110kg 4x
- 61kg 25x
Hatfield...5 dagen geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 100kg 3x
Sumo safety bar goodmorning:
- 30kg 2x15
Wide grip bent over...6 dagen geleden