Training A
Safety bar squat:
- 115kg 3x (VPR)
- 105kg 2x
Deficit wide grip SL DL:
- 100kg 5x
- 100kg...
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Antwoord op Naruto's log14 uur geleden
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De doseringen die je noemt zijn redelijk gebruikelijk voor beginners, maar zorg ervoor dat je je gezondheid goed in de gaten houdt, vooral je lever bij...1 day ago
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Hey allemaal,
Voor iedereen die in Raalte of omgeving HYROX wil trainen: bij Lifestyle Centre kun je nu officieel HYROX-trainingen volgen!...1 day ago -
Antwoord op Naruto's logTraining D
1 sec paused safety bar squat:
- 95kg 3x
Sumo safety bar goodmorning:
- 22.5kg 2x15
Wide...2 dagen geleden -
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I love how you break down complex ideas into easy-to-understand points. It makes learning about [subject] so much more enjoyable. ooglift zonder ...3 dagen geleden
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The conversational tone of your writing makes your blog feel like a friendly conversation. It's a pleasure to read and learn from. mccqe4 dagen geleden
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<<<Keto Flow ACV@>>> The aspect carries green tea extracts that have antioxidants that prevent all health problems. It allows with a...4 dagen geleden
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 80kg 3x
- 80kg 4x
Safety bar back extension:
- 45kg 1x
- 25kg 12x...5 dagen geleden