Training A
Safety bar squat:
- 90kg 4x1
Snatch grip SL DL met shrug:
- 62.5kg 2x10
WIde grip BTN lat...
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Antwoord op Naruto's log23 uur geleden
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Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x2
One legged back extension:
- BW + 6kg 12x L en R
- BW + 8kg 6x L en R...3 dagen geleden -
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 25kg 2x10
Zercher SL rack pull:
- 75kg 2x4
Bench press:...5 dagen geleden