Training B
Convential DL: (met straps)
- 130kg 3x1
Incline BP:
- 58.5kg 10x @ RPE 8
- 58.5kg 7x @ RPE 7, 6x @ RPE...
There are no conversations in this channel.
Please log in to your account to view your subscribed posts.
| Topics | Statistieken | Laatste bericht | ||
|---|---|---|---|---|
|
4 antwoorden
772 x bekeken
0 likes
|
door Dexie
18-12-2013, 08:39
|
|||
|
1 response
1,375 x bekeken
0 likes
|
door Uwot
30-11-2013, 21:48
|
|||
|
1 response
1,391 x bekeken
0 likes
|
door Sports-Nutrition
20-11-2013, 17:50
|
|||
|
3 antwoorden
1,318 x bekeken
0 likes
|
door XXL Nutrition
20-11-2013, 16:23
|
|||
|
0 antwoorden
751 x bekeken
0 likes
|
door MyProtein
16-11-2013, 16:05
|
|||
|
4 antwoorden
2,100 x bekeken
0 likes
|
door resike
15-11-2013, 22:22
|
|||
|
3 antwoorden
2,587 x bekeken
0 likes
|
door frankey
12-11-2013, 17:52
|
|||
|
1 response
940 x bekeken
0 likes
|
door Nutrition4you
12-11-2013, 15:09
|
|||
|
8 antwoorden
978 x bekeken
0 likes
|
door mascotte
10-11-2013, 12:12
|
|||
|
41 antwoorden
12,543 x bekeken
0 likes
|
door Sports-Nutrition
05-11-2013, 17:42
|
No topics found.
-
Antwoord op Naruto's log5 uur geleden
-
Antwoord op Naruto's logTraining A
Squat:
- 87.5kg 4x3
- 87.5kg 1x5
Sumo stance OH press:
- 56kg 2x1 (push press)
- 43.5kg 5x, 4x @...2 dagen geleden -
Antwoord op Naruto's logTraining C
Weighted dips:
- BW + 15kg 4x10
Pendlay row:
- 60kg 4x12
KAATSU DB BSS:
- BW + 7kg...5 dagen geleden