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Fresku - Strijd in me zelf - YouTube
Kempi - Amen (lyrics) - YouTube
Tyga TV - Rise of The Last King ( Vlog 1) - YouTube
Waka Flocka Flame- "Snakes In The Grass" OFFICIAL VIDEO - YouTube
Let Me Ride/Still Dre (Up In Smoke Tour) - Dr. Dre & Snoop Dogg - YouTube
MGK - Wild Boy (Official) ft. Waka Flocka Flame. - YouTube
Gucci Mane- Sometimes Feat. Future Official Video YScRoll - YouTube
Ace Hood ft Rick Ross - My Speakers (2012) music video [HD] - YouTube
YC - Racks (Remix) - OFFICIAL VIDEO - YouTube
Tinie Tempah - Pass Out - YouTube
Trae Tha Truth (feat. Wiz Khalifa) - Getting Paid (Official Video) - YouTube
Best oF Minimal 2011 - 2012 MiX. By-MMG.MusiK - YouTube
Movado - So Special - YouTube
Slim Thug - Can't Stop Ft. Curren$y & Dre Day [2012 Official Music Video] - YouTube Bassnectar - Vava Voom ft. Lupe Fiasco - YouTube
BEENIE MAN - LETS GO OFFICIAL VIDEO (RDStudios) 2011 - YouTube Jennifer Lopez - Dance Again ft. Pitbull - YouTube
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Antwoord op Naruto's logdoor Naruto rulezzTraining C
Paused zercher squat:
- 71kg 2x2 (2 sec paused)
Back extension:
- BW + 5kg 35x
- one legged back...-
Kanaal: Trainingslogjes
1 day ago -
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Antwoord op Naruto's logdoor Naruto rulezzTraining B
Safety bar squat:
- 101.5kg 10x
One legged standing calf raise:
- BW + 12kg 12x, 12x, 8x
...-
Kanaal: Trainingslogjes
3 dagen geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
- 120kg 4x (VPR)
- 3 sec paused SSB squat 65kg 4x
Deficit DL:
- 150.5kg 5x (VPR)...-
Kanaal: Trainingslogjes
6 dagen geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining D
Paused safety bar squat:
- 110kg 2x
- safety bar hindu squat 20kg 20x
Safety bar goodmorning:
-...-
Kanaal: Trainingslogjes
1 week geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining C
Paused zercher hindu squat:
- 70kg 3x
- 70kg 4x
Back extension:
- BW + 5kg 32x
- one legged...-
Kanaal: Trainingslogjes
1 week geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining B
Safety bar squat:
- 101kg 10x
One legged calf raise:
- BW + 10kg 15x, 13x L en R
DB side...-
Kanaal: Trainingslogjes
1 week geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
- 120kg 3x
- SSB hindu squat 60kg 10x
Deficit DL:
- 150kg 3x
- 120kg 6x...-
Kanaal: Trainingslogjes
2 weken geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining D
Safety bar squat:
- 110kg 1x
- Hindu squat BW 100x
Safety bar goodmorning:
- 60kg 7x
...-
Kanaal: Trainingslogjes
2 weken geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining C
Zercher hindu squat:
- 60kg 2x8
Back extension:
- BW + 5kg 25x
- one legged back extension BW 15x...-
Kanaal: Trainingslogjes
2 weken geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining B
Safety bar squat:
- 100kg 10x (volgensmij VPR!)
One legged calf raise:
- BW + 10kg 2x12 L en R
...-
Kanaal: Trainingslogjes
3 weken geleden -
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