LEESboeken KT

[Snuff-Sann]

Beginnen met Tom Venuto - Burn the fat, feed the muscle.

Yep, doe het Kevster's way, gaat het helemaal goedkomen met jou en je fysiek!

[Mrloaded]

Bedankt voor de tips allemaal!
Heb er een aantal kunnen vinden dus ga deze doornemen

[Mrloaded]

Iemand ook ervaring met de serie van: Muscle gaining secrets by Jason Ferruggia
Kwam ik toevallig ook tegen, iemand misschien idee of dit goed is?

[Snuff-Sann]

Hier, om het ff gelijk goed te doen!

Health & Fitness Book Collection (download torrent) - TPB


Fitness
Abs
6 Minute Abs.pdf
Flatten Your Abs.pdf
How to Get the Ultimate 6 Pack.doc
How to Have Hard Abs.doc
Posture and Core Conditioning.pdf
Six Pack Abs Revealed.pdf
The Secrets of Awesome Abs.pdf
The Truth About Six Pack Abs.pdf
Top Secret to Six Pack Abs.pdf
Turbulence Training Abs.pdf
Ultimate Sixpack.pdf
Arms
3 Minute Arms.pdf
31 Days To Bigger Arms.pdf
Pumped Arms.pdf
Ultimate Guide to Massive Arms.pdf
Body for Life
Abs Training.pdf
Back Training.pdf
Biceps Training.pdf
Body For Life.pdf
Chest Training.pdf
Leg Training.pdf
Shoulders Training.pdf
Triceps Training.pdf
Brooks Kublik
Dinosaur Bodyweight Training.pdf
The Dinosaur Strength Training Notebook.pdf
Chad Waterbury
Muscle Revolution.pdf
Charles Poliquin
No Holds Barred Interview.pdf
The Poliquin Principles.pdf
Christian Thibaudeau
JekyllHyde.pdf
The Black Book of Training Secrets .pdf
Theory and Application of Modern Strength and Power Methods.pdf
Dan Duchaine
Dirty Dieting Newsletter.pdf
Isocaloric Handbook.pdf
Opus-1-8.pdf
Opus-18-26.pdf
Opus-31-41.pdf
Opus-42-48.pdf
Opus-9-17.pdf
Opus-Contents.pdf
Underground Bodyopus 5.pdf
Underground Bodyopus Body Opus 1.pdf
Underground Bodyopus Body Opus 2.pdf
Underground Bodyopus Body Opus 3.pdf
Underground Bodyopus Body Opus 4.pdf
Underground Bodyopus Body Opus 6.pdf
General
10 Minute Workout.pdf
101 Greatest Exercises For Size.pdf
101 Tips to Lose 10 pounds.pdf
12 Simple Steps to Get Huge.pdf
13 Secret Exercises Of Physique Champions.pdf
19 Tips To Build Muscle.pdf
3 Things you must know for Mass and Size Gains.pdf
30 Biggest Lies In Bodybuilding.doc
4-Week Bodyweight Program.pdf
7 Secrets.pdf
7 Things You Must Do to Add Muscle, Gain Weight, and Increase Strength.pdf
8 Things Your Must Do to Build Maximum Muscle.pdf
All about Doggcrapp and DC Training.doc
Alpha Male.pdf
Amazing Martial Arts Secrets Of Fitness.pdf
Arnold Training Guide.pdf
Beginers Guide To Bodybuilding.pdf
Bigger Muscles .pdf
Bigger Muscles in 42 Days.pdf
Biogenetic 2004.pdf
Blast Your Bench.pdf
Body Building 24 Week Plan.pdf
Body by Science.pdf
Bodybuilding Competition Guide.pdf
Bodybuilding Made Simple Addendum.pdf
Bodybuilding Made Simple.pdf
Bodybuilding Truth.pdf
Bodyweight and Dumbbell Exercises.pdf
Bottomline Bodybuilding.pdf
Building An Olympic Body Through Bodyweight Conditioning.pdf
Building The Perfect Beast.pdf
Bulking Up.pdf
Chad Waterbury's Programs.pdf
Championship Bodybuilding.pdf
Charles Atlas Physique Building System.PDF
Complete Guide to Beginning Bodybuilding.pdf
Complete Idiots Guide to Weight Training.pdf
Conditioning For Martial Arts.pdf
DC modifications during precontest and cutting bodyfat.pdf
DC Training.doc
Doggcrapp Blasting and Cruising.pdf
Doggcrapp How To Cure Shoulder Problems.pdf
DoggCrapp Training.doc
Doggcrapp Training.pdf
Doggcrapp Workout Schedules.pdf
Effective Training Methods.doc
Fast - Mass.pdf
Fast Gain Diet.doc
Five Months Without Weights.pdf
Frankie NY's Mass Program.doc
Get Big, Get Strong, Get on With It.doc
Gladiator Training Manual.pdf
Guide to Intermediate Bodybuilding.pdf
Guide To Warrior Fitness.pdf
How to Build Big Muscles without Weights.doc
How To Develope A Perfect Body.pdf
Iron Addict.doc
Isometric Power Exercises.pdf
Kickboxing Exercise.pdf
Kung Fu - Fitness Training.pdf
Laymans Guides - Episode 3.pdf
Mike Mahlers Kettlebell Manual.pdf
Mind and Body Metamorphosis.pdf
Muscle and Fitness 101 Workouts.pdf
No Mistakes.pdf
Personal Powerlifting.pdf
Personal Trainer Program.pdf
Secret Exercises.pdf
Secrets To Peak Performance Fitness.pdf
Spartan Health Regime.pdf
Strength And Conditioning Interrogations.pdf
Strength and How to Obtain It.pdf
Strength Training Anatomy.pdf
Ten Steps To A Better Body.pdf
The Chris Report.pdf
The Insider Encyclopedia on How to Build Muscle and Might.pdf
The Massive Growth System.pdf
The Periodization Bible.pdf
The Power Circuit - Maximizing Strength and Power While Minimizing Training Time.pdf
The Secrets to Gaining Muscle Mass Fast.pdf
The Ultimate Mass Workout.pdf
The Ultimate New York Body Plan.pdf
The Unnatural Athlete.pdf
Total Body Muscle Plan.pdf
Total Body Workout.pdf
Turbulence Training Bodyweight Workout 4-Week Program.pdf
Turbulence Training.pdf
Underground Bodybuilding Secrets that will Shock your Body.pdf
Underground Mass Secrets.pdf
Underground Project Report.pdf
Universal 12 Week Bodybuilding Course.pdf
Unleashed.pdf
Weight Training for Dummies.pdf
Weightlifting Training Database Book.pdf
Westside Training.doc
Why Conventional BodyBuilding Methods Suck.pdf
Grip
Getting a Strong Grip.doc
Grip Experts.pdf
Matt Furey
Combat Abs.pdf
Combat Conditioning.pdf
Exercises.pdf
Strand Pulling Chest Expander.pdf
Success Comes from the Gut.pdf
Military
Army Fitness Manual.pdf
Marine Physical Readiness Training for Combat.pdf
The Official United States Air Force Elite Workout.pdf
US Marine Corps Daily 16 Program.pdf
US Navy - Peak Performance Through Nutrition and Exercise.pdf
US Navy Seals Category I and II Workouts.pdf
Pavel Tsatsouline
Beyond Bodybuilding.pdf
Bullet Proof Abs.pdf
Enter The Kettlebell.pdf
From Russia with Tough Love.pdf
Naked Warrior.pdf
Power to the People.pdf
Relax Into Stretch.pdf
Russian Kettlebell Challenge.pdf
Super Joints.pdf
Pete Sisco
3 Things You Must Know For Gain A Mass Size.pdf
CNS Workout.pdf
Train Smart!.pdf
Train Smart, Weight training.pdf
Rock Hard Challenge
Month 1.pdf
Month 2.pdf
Month 3.pdf
Ross Enamait
Medicine Ball Training.pdf
The Boxers Guide To Performance Enhancement.pdf
Ultimate Training For The Ultimate Warrior.pdf
Underground Guide To Warrior Fitness.pdf
Warrior Workout Bonus Series I.pdf
Warrior Workout Bonus Series II.pdf
Warrior Workout.pdf
Running
Guerrilla Cardio.pdf
Running Fast and Injury Free.pdf
Running.pdf
Triathlon Training For Dummies.pdf
Science based
A Maximal Isokinetic Pedalling Exercise for EMG.pdf
Bipedal Walking and Running with Spring-like Biarticular Muscles.pdf
Electrophysiology and Kinesiology for Health and Disease.pdf
Kinematic, Kinetic and EMG Patterns During Downward Squatting.pdf
Muscle Mass Gain Observed in Patients with Short Bowel Syndrome.pdf
Muscular Activity During Uphill Cycling.pdf
Participation in Road Cycling vs Running.pdf
Prior heavy Exercise Increases Oxygen Cost During Moderate.pdf
Treating Non-Specific Chronic Low Back Pain Through the Pilates Method.pdf
Skip LaCour
Bodybuilding Nutrition.pdf
hink Big Exercises.doc
Thinking Big II .pdf
Thinking Big.pdf
Stuart McRobert
Beyond Brawn.pdf
Hard Gainer.pdf
How to Squat for Huge Arms.doc
Weight-Training Technique.pdf
Why Conventional Bodybuilding Methods Suck.pdf
Vince Gironda
Gironda Gems.pdf
Legend and Myth.pdf
Training Secrets.pdf
Will Brink
Add up to 1 Inch On Your Arms in 3 Workouts.doc
Bodybuilding Revealed.pdf
Brink's Bodybuilding Revealed.pdf
Calorie Density.doc
Creatine Monohydrate.pdf
Creatine Report.pdf
Diet Supplements Revealed.pdf
Fat Loss Facts, Tips & Tricks.pdf
Flexibility Exercises.doc
How To Lose The Most Fat.doc
Low Carb Intelligence Vs.doc
Muscle Building Nutrition.pdf
Pre and Post.doc
Supplement Company Secrets.pdf
Tasty Fat Loss and Muscle Building Recipes.pdf
The Bodybuilding Tips Checklist.doc
The Creatine Report.pdf
The Perfect Rep.pdf
The Taste of Success.doc
unified theory of nutrition.rtf
Warm Up.doc
Weight Training Routines.doc
What Happens Within the Muscles in Response to Different rep Ranges.doc
Misc
1001 Ways to Stay Young Naturally.pdf
Ancient Secret of the Fountain of Youth.pdf
Nutrition
Anabolics
A Compilation of Anabolic and Nutritional Supplements.pdf
Anabolic Secrets.pdf
Anabolic Steroids for Bodybuilders II.pdf
Anabolic Steroids for Bodybuilders.pdf
Anabolics 2005 Part 1.pdf
Anabolics 2005 Part 2.pdf
Chemical Muscle Enhancement.pdf
Optimum Anabolics Workout Bonus.pdf
Steroid Sized Muscles through Natural Hormone Programming.pdf
Mauro DiPasquale
Amino Acids and Proteins.pdf
Anabolic Solution for BB.pdf
Anabolic Solution for PL.pdf
Anabolic Troubleshooter Guide.pdf
Metabolic Diet.pdf
Post Exercise Carbohydrates.pdf
Radical Diet.pdf
The Anabolic Diet.pdf
Tom Venuto
10 Lies About The Atkins Diet.pdf
Bodybuilding Applied - Big Fat Lies.pdf
Bodybuilding vs. Strength Training.pdf
Burn the Fat, Feed the Muscle.pdf
Foods That Burn Fat.pdf
Measure Your Own Body Fat.pdf
The A-Food, B-Food Lecture - How To Get Good Grades On Your Food Choices.pdf
10 Most Powerful Health Foods.pdf
Black Market Report On Ephedrine.pdf
Bodybuilding - Nutrition.pdf
Bodybuilding Supplement Secrets Revealed.pdf
Bonus Recipe.pdf
Force Health Protection Nutrition and Exercise Manual.pdf
Healthy Low Carb Recipes.pdf
Heavy Duty Nutrition.pdf
Home Made Supplements.pdf
Informed Bodybuilding Nutrition.pdf
Macrobolic Nutrition.pdf
Mass Building Shakes.pdf
Muscle Building Nutrition.pdf
Natural Cures.pdf
Nutrition and Metabolism.pdf
Nutrition Notes.doc
Superfoods Dummies.pdf
Supplement Suppliers.pdf
The Complete Idiot's Guide to Vitamins & Minerals.pdf
The Nutritionist.pdf
The Secrets of Bodybuilding Nutrition.pdf
The Vitamin Sourcebook.PDF
Training and Nutrition Insider Secrets for a Lean-Body.pdf
TT Nutrition Bonus.pdf
Ultimate Nutrition Basics.doc
Water - The Shocking Truth That Can Save Your Life.pdf
Stretching
Stretching Anatomy.pdf
Stretching and Flexibility.pdf
Stretching To Perfection.pdf
The Ultimate Stretching Manual.pdf
Weight Loss
Jon Benson
Fat Burning Myths.pdf
Simply Eat Journal.pdf
Simply Eat.pdf
Skyrocket Fat Loss.pdf
Super Foods.pdf
Lyle McDonald
A Guide to Flexible Dieting.pdf
Bromocriptine.pdf
The Bodyopus Experience.pdf
The Ketogenic Diet.pdf
The Rapid Fat Loss Handbook.pdf
The Ultimate Diet 2.0.pdf
30 Day Fat Loss Workout Guide.pdf
A Guide To Healthy Eating And Losing Weight.pdf
Burn Secret.pdf
Dr Atkins' New Diet Revolution.pdf
Eat Yourself Slim.doc
Everything You Wanted To Know About Fat Loss.pdf
Flab to Fab in Only 15 Minutes a Day.pdf
Foods That Burn Fat, Foods That Turn To Fat.pdf
Fusion Fat Loss Program.pdf
How to Know When Your Body is Burning Fat.pdf
How to Lose Weight Using Your PC.pdf
Macrobolic Diet Handbook.pdf
Max Muscle Min Fat.pdf
Maximize Your Metabolism.pdf
Sample Fat Burning Workout.pdf
The Fat-Burning Bible.pdf
Turbulence Training for Fat Loss.pdf
Turn Your Body into a Muscle Building Fat Burning Furnace.pdf
Warrior Diet.pdf
Weight Loss That Lasts Break Through The 10 Big Diet Myths.pdf
X-treme Lean.pdf
You on a Diet.pdf

[Mrloaded]

Thanks man!
Alleen Ziggo blokkeerd het vanwege stichting brein ofzo...
Maar ik ga even manier zoeken om toch te downloaden,

[Dimix]

tegen de tijd dat hij deze allemaal heeft gelezen is hij te oud om nog aan KT te doen

[Snuff-Sann]

Thanks man!
Alleen Ziggo blokkeerd het vanwege stichting brein ofzo...
Maar ik ga even manier zoeken om toch te downloaden,

Tis geen piratebay.org meer maar piratebay.se

Maar goed, probeer dit eens, er zijn meer wegen naar rome!

http://www.google.co.uk/#hl=en&sclie....,cf.osb&cad=b

[axel1994]

Thanks man!
Alleen Ziggo blokkeerd het vanwege stichting brein ofzo...
Maar ik ga even manier zoeken om toch te downloaden,

bedoel je dat TPB geblokkeert is?
Dan moet je gewoon dit doen

depiraatbaai.be

[Snuff-Sann]

bedoel je dat TPB geblokkeert is?
Dan moet je gewoon dit doen

depiraatbaai.be

Hehehe, goed bezig!

[Mrloaded]

geen van alles werkt, ik was ook via google gaan zoeken en dan een link geklikt, maar dan komt er te staan dat door een rechtszaak ziggo genoodzaakt is om het te blokkeren en dat ze daarin in tegen beroep gegaan zijn... .be .se geen van alle werkt

Edit: ook de link van: dit doen werkt niet bij mij, als ik op die link klik krijg ik ook die shit van ziggo

[axel1994]

geen van alles werkt, ik was ook via google gaan zoeken en dan een link geklikt, maar dan komt er te staan dat door een rechtszaak ziggo genoodzaakt is om het te blokkeren en dat ze daarin in tegen beroep gegaan zijn... .be .se geen van alle werkt

Edit: ook de link van: dit doen werkt niet bij mij, als ik op die link klik krijg ik ook die shit van ziggo

deze is bij isohunt, is dezelfde collectie.
misschien lukt dat wel?

[Snuff-Sann]

Ik weet niet in hoeverre je het per email kan doorsturen, weet niet hoe groot een file mag zijn, anders stuur ik het ff.

[Mrloaded]

deze is bij isohunt, is dezelfde collectie.
misschien lukt dat wel?

TOP! Snelheid is wat anders dan ik gewend ben haha :P maar hij is aan het downloaden bedankt man!

Ik weet niet in hoeverre je het per email kan doorsturen, weet niet hoe groot een file mag zijn, anders stuur ik het ff.

e-mail kan niet zo groot volgens mij, maar het linkje die axel gestuurd heeft doet het gelukkig

Bedankt voor jullie hulp

[inferno_0666]

ik heb zelf het boek van Delavier thuis liggen genaamd krachttraining. is super goed boek ook oefeningen en duidelijke plaatjes over het lichaam en welke spieren er worden gebruikt echt een aanrader.
kun je zo bij bol bestellen en niet eens duur.

Ik heb totaal geen hoge dunk van deze man. Er is een filmpje op youtube waarin hij demnstreert hoe je moet squatten en het is om te huilen.