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I'll be back
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lucky short-armed-spine-bending bastard
~~~You wanna be strong, let a cute girl spot you~~~ -
en tomorow is zeker met 2 r'en. tomorrow.
maar ik snap het wel. je kunt niet en maximaal trainen en ook nog fatsoenlijk engels leren.Comment
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The Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."Comment
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Isthisreallife.jpg"Aan****testosteron****hangen geen risico's want islichaamseigen****stof" -****Dexie****2013 ( het srs jaar)****Comment
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"Straight outta gym"Comment
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Tiptop engels heur....Originally posted by USA-Arnold View PostHeeeeeeey guys, i'm back just becouse i can let you guys know i'm going to the toilet.
And i yaaaa'll have questions you can ask it to me.
Arnold
(germaans tintje)focus on progression at all times, so when you are able to, load the bar.Comment
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Lol, is dit echt?"GTL. Gym, tan, laundry. That's what it's all about."Comment
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Tuurlijk.. it's Arnold himself!Originally posted by Faabjan View Postkeep the focus going!Comment
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Hello Arnold,
im a big fan of joe and i got a kwestion to aks. im riellie vat now an i wanna drop weigt. Hou kan i possieblie doe dat?
Keind riegards vrom nederland.
Nocerino"Aan****testosteron****hangen geen risico's want islichaamseigen****stof" -****Dexie****2013 ( het srs jaar)****Comment
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Arnold for president!Strength Within, Pride ThroughoutComment
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Ai kan help joe toe mij frend.. Trai toe sjit mor den joe iet.Originally posted by Nocerino View Post
Goed toppik bij de weej.Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 120kg 3x
- SSB hindu squat 60kg 10x
Deficit DL:
- 150kg 3x
- 120kg 6x...9 uur geleden -
Antwoord op Naruto's logTraining D
Safety bar squat:
- 110kg 1x
- Hindu squat BW 100x
Safety bar goodmorning:
- 60kg 7x
...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher hindu squat:
- 60kg 2x8
Back extension:
- BW + 5kg 25x
- one legged back extension BW 15x...5 dagen geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 100kg 10x (volgensmij VPR!)
One legged calf raise:
- BW + 10kg 2x12 L en R
...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 120kg 2x
- SSB hindu squat: 40kg 20x
Deficit SL DL:
- 140kg 3x
- 120kg...1 week geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 105kg 4x
-Hindu squat BW 75x
Safety bar goodmorning:
- 60kg 6x
...1 week geleden -
Antwoord op Naruto's logTraining C
Zercher hindu squat:
- 50kg 12x
- 60kg 6x
Back extension:
- BW 50x
- One legged back extension...2 weken geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 100kg 4x
One legged calf raise:
- BW 26x, 20x
Superset met
DB full ROM side...2 weken geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 115.5kg 5x
- SSB hindu squat: 30kg 20x
Deficit SL DL:
- 130kg 4x
- 110kg...2 weken geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 105kg 3x
- hindu squat BW 60x
Safety bar goodmorning:
- 50kg 12x...3 weken geleden
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