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I'll be back
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lucky short-armed-spine-bending bastard
~~~You wanna be strong, let a cute girl spot you~~~ -
en tomorow is zeker met 2 r'en. tomorrow.
maar ik snap het wel. je kunt niet en maximaal trainen en ook nog fatsoenlijk engels leren.Comment
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The Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."Comment
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Isthisreallife.jpg"Aan****testosteron****hangen geen risico's want islichaamseigen****stof" -****Dexie****2013 ( het srs jaar)****Comment
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"Straight outta gym"Comment
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Tiptop engels heur....Originally posted by USA-Arnold View PostHeeeeeeey guys, i'm back just becouse i can let you guys know i'm going to the toilet.
And i yaaaa'll have questions you can ask it to me.
Arnold
(germaans tintje)focus on progression at all times, so when you are able to, load the bar.Comment
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Lol, is dit echt?"GTL. Gym, tan, laundry. That's what it's all about."Comment
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Tuurlijk.. it's Arnold himself!Originally posted by Faabjan View Postkeep the focus going!Comment
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Hello Arnold,
im a big fan of joe and i got a kwestion to aks. im riellie vat now an i wanna drop weigt. Hou kan i possieblie doe dat?
Keind riegards vrom nederland.
Nocerino"Aan****testosteron****hangen geen risico's want islichaamseigen****stof" -****Dexie****2013 ( het srs jaar)****Comment
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Arnold for president!Strength Within, Pride ThroughoutComment
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Ai kan help joe toe mij frend.. Trai toe sjit mor den joe iet.Originally posted by Nocerino View Post
Goed toppik bij de weej.Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 115.5kg 5x
- SSB hindu squat: 30kg 20x
Deficit SL DL:
- 130kg 4x
- 110kg...2 dagen geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 105kg 3x
- hindu squat BW 60x
Safety bar goodmorning:
- 50kg 12x...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher hindu squat:
- 50kg 2x6
- 50kg 1x8
Safety bar back extension:
- 40kg 1x
- BW 40x...6 dagen geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 100kg 3x
One legged calf raise:
- BW 25x, 18x
Superset met
Lu side raise:...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 115kg 3x
- SSB hindu squat:25kg 20x
Deficit SL DL:
- 122.5kg 3x
- 102.5kg...1 week geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 102.5kg 6x
- hindu squat BW 55x
Safety bar goodmorning:
- 40kg 20x...1 week geleden -
Antwoord op Naruto's logTraining C
Zercher hindu squat:
- 40kg 3x10
Safety bar back extension:
- 45kg 2x
- BW 35x
Military...2 weken geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 92.5kg 11x
-box goblet squat 8kg 30x
One legged paused calf raise:
- BW 22x...2 weken geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 115kg 1x
- SSB hindu squat 20kg 20x
Deficit wide grip SL DL:
- 120.5kg 4x...2 weken geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 102.5kg 4x
-Hindu squat BW 40x
Sumo safety bar goodmorning:
- 40kg 16x...3 weken geleden
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