Eddie Hall 462 KG Deadlift
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Originally posted by dtrbb View PostWat een power heeft die man tochIn adaptation we trust
Deadlift 285 kilo
Squat 230 kilo
Bankdrukken 137.5 kilo
Powerlift totaal 652.5 kilo
Mijn trainingslog
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Originally posted by Iguana View PostBaas der bazen inderdaad, is wat anders dan de strandjanets van deze wereld die hier worden aanbeden die feitelijk geen sport doen.
Ik mocht geen grapjes maken dat powerliften doelloos is om mooie vrouwen te versieren, in tegenstelling tot een 'strandjanets' lichaam.
"Ja maar wacht nou even schatje, ik lift 391.5 kg! "
Daar had je een punt, want boodschappentassen kunnen zwaar zijn.
Maar dan moet jij ook niet beginnen he, dan ben ik verplicht om te reageren namelijk.DIVIDE ET IMPERA
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Originally posted by Iguana View PostJe weet dat je het gemaakt hebt als zelfs Arnold los gaat op je lifts!
Ten tijde van onderstaande persoonlijke records was hij 20 jaar oud of iets jonger:
Powerlifting/weightlifting
During Arnold's early years in bodybuilding, he also competed in several Olympic weightlifting and powerlifting contests. Arnold won two weightlifting contests in 1964 and 1965, as well as two powerlifting contests in 1966 and 1968.[30]
In 1967, Schwarzenegger competed in and won the Munich stone-lifting contest, in which a stone weighing 508 German pounds (254 kg/560 lbs.) is lifted between the legs while standing on two foot rests.
§Personal records
- Clean and press – 264 lb (120 kg)[30]
- Snatch – 243 lb (110 kg)[30]
- Clean and jerk – 298 lb (135 kg)[30]
- Squat – 545 lb (247 kg)[30]
- Bench press – 440 lb (200 kg)[30]
- Deadlift – 710 lb (320 kg)[30]
Arnold Schwarzenegger - Wikipedia, the free encyclopediaI was doing heavy squats, heavy bench, presses, and this provided some of the foundation work of my body, which has always made me appear strong. Certain bodybuilders lack that look. They have good bodies but they don’t appear powerful. The reason is inadequate foundation training. Good early training shows up in the muscles around the spine. There is really no exercise for those muscles; their development is just an indication that you have put in some heavy ground work, heavy squats and heavy deadlifts, a lot of lifting and rowing. I had done these exercises from the start. I developed strong basic muscles which gave me the powerful look people wanted to see.
-Arnold Schwarzennegger, The Education of a Bodybuilder
Die Eddie Hall is wel een beest zeg, geweldige prestatie!I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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