Training B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...
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Zomer Sticky
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door robvanholsteren
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12-07-2007, 18:34
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Zomertijd sportscholen??????
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11-07-2007, 10:26
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juist begonne
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krachttraing jongere
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Super Topic Forum Bodynet
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06-07-2007, 09:38
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05-07-2007, 17:47
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die jonge lui van tegenwoordig
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door sandero
05-07-2007, 14:35
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Antwoord op Naruto's log6 uur geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
- 111kg 7x
- 70kg...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 101kg 5x
-Box squat BW 50x
Sumo safety bar goodmorning:
- 35kg 22x...4 dagen geleden -
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