Training B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...
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Sticky:
Zomer Sticky
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239 antwoorden
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door robvanholsteren
07-01-2021, 14:36
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24 antwoorden
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door red
29-04-2007, 21:06
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Closed:
zijkant onderrug
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door Been
27-04-2007, 07:26
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Dip
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5 antwoorden
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door bruce
26-04-2007, 21:20
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Closed:
Nieuwe MOD
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door Aphasia
24-04-2007, 20:58
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Closed:
minder trainen, afbouwing nodig?
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6 antwoorden
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door Nemesis
23-04-2007, 21:36
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Closed:
ondergewicht????
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22 antwoorden
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door Nemesis
23-04-2007, 21:24
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29 antwoorden
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door Been
23-04-2007, 11:55
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Closed:
Je setjes afmaken
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9 antwoorden
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door Shannasse
21-04-2007, 21:31
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Closed:
HELP: Benchpress
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8 antwoorden
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door KeepItReal
20-04-2007, 13:43
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Closed:
Bal/ spiergroei
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18 antwoorden
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door Strongman
19-04-2007, 11:30
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No topics found.
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Antwoord op Naruto's log4 uur geleden
-
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
- 111kg 7x
- 70kg...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 101kg 5x
-Box squat BW 50x
Sumo safety bar goodmorning:
- 35kg 22x...4 dagen geleden -
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