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Ik ben klaas devolder uit belgie. ik train nu bijna een half jaar.
Ben 20 jaar oud en weeg nu 65 kg en ben 1.85m. Zou graag naar de 75 kg willen.
Ben 20 jaar oud en weeg nu 65 kg en ben 1.85m. Zou graag naar de 75 kg willen.
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welkom
veel succes met trainen160kg squat
225kg deadlift
130kg benchpress -
succes met je doelstelling man !!!If you're going to be a bear, "be a grizzly" 1m88 98kg 15,4 % BFComment
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Welkom
Who's the Chef Comment
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welkom,
veel plezier op het form,Comment
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WELKOM...
Shut Up And Squat!!! Status: CuttenComment
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welkom!!
grtsComment
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welkomVragen over bewegingswetenschappen / fitness zijn altijd welkom
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Academic research work requires critical thinking, systematic analysis and well-structured writing as is the case with a PhD program. Public and PhD thesis...1 hour ago -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
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Gary B Flom Saudi arabia is a name synonymous with success in the automotive and mobility industries, but his achievements extend far beyond the boardroom....4 dagen geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...6 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...1 week geleden
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