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Last edited by xPaultje; 22-08-2021, 14:11. -
Welkom!"Just because you've always done it that way doesn't mean it's not incredibly stupid." -
Welkom gehete...
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Welkom!
Dumbells build a bigger chest
Barbells build a bigger egoComment
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Welkom!"Een zoektocht naar kennis moet los staan van het moreel van goed of kwaad, anders is die toch gedoemd niet volledig te zijn." - Genjuro
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"Rock is overpowered. Paper is fine" -Scissors-Comment
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welkom
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WelkomEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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"We must all suffer from one of two pains: the pain of discipline or the pain of regret."Comment
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Welkom PaulComment
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Welgekomen> vetpercentage : 19 %, > Gewicht : 114,5 kg, > Leeftijd : 22, > Lengte : 187 cm
BP: 1x120 kg, SQ: 6x160 kg, DL: 1x190 kg, Still bulkingComment
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bienvenuSemper FidelisComment
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Antwoord op Naruto's logTraining C
Paused zercher hindu squat:
- 70kg 3x
- 70kg 4x
Back extension:
- BW + 5kg 32x
- one legged...19 uur geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 101kg 10x
One legged calf raise:
- BW + 10kg 15x, 13x L en R
DB side...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 120kg 3x
- SSB hindu squat 60kg 10x
Deficit DL:
- 150kg 3x
- 120kg 6x...5 dagen geleden -
Antwoord op Naruto's logTraining D
Safety bar squat:
- 110kg 1x
- Hindu squat BW 100x
Safety bar goodmorning:
- 60kg 7x
...1 week geleden -
Antwoord op Naruto's logTraining C
Zercher hindu squat:
- 60kg 2x8
Back extension:
- BW + 5kg 25x
- one legged back extension BW 15x...1 week geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 100kg 10x (volgensmij VPR!)
One legged calf raise:
- BW + 10kg 2x12 L en R
...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 120kg 2x
- SSB hindu squat: 40kg 20x
Deficit SL DL:
- 140kg 3x
- 120kg...2 weken geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 105kg 4x
-Hindu squat BW 75x
Safety bar goodmorning:
- 60kg 6x
...2 weken geleden -
Antwoord op Naruto's logTraining C
Zercher hindu squat:
- 50kg 12x
- 60kg 6x
Back extension:
- BW 50x
- One legged back extension...2 weken geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 100kg 4x
One legged calf raise:
- BW 26x, 20x
Superset met
DB full ROM side...3 weken geleden
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