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**When you get to this country, you got to get the money first, when you get the money, you get the power, and when you get the power, then you get the women!** T.M. - Scarface
21j - 80,5 - 1,75m - BF 16% -
Welkom
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WelkomEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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Welkom Jochem.Comment
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welkom
On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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Antwoord op Naruto's logTraining D
Safety bar squat:
- 110kg 1x
- Hindu squat BW 100x
Safety bar goodmorning:
- 60kg 7x
...1 day ago -
Antwoord op Naruto's logTraining C
Zercher hindu squat:
- 60kg 2x8
Back extension:
- BW + 5kg 25x
- one legged back extension BW 15x...4 dagen geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 100kg 10x (volgensmij VPR!)
One legged calf raise:
- BW + 10kg 2x12 L en R
...6 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 120kg 2x
- SSB hindu squat: 40kg 20x
Deficit SL DL:
- 140kg 3x
- 120kg...1 week geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 105kg 4x
-Hindu squat BW 75x
Safety bar goodmorning:
- 60kg 6x
...1 week geleden -
Antwoord op Naruto's logTraining C
Zercher hindu squat:
- 50kg 12x
- 60kg 6x
Back extension:
- BW 50x
- One legged back extension...1 week geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 100kg 4x
One legged calf raise:
- BW 26x, 20x
Superset met
DB full ROM side...2 weken geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 115.5kg 5x
- SSB hindu squat: 30kg 20x
Deficit SL DL:
- 130kg 4x
- 110kg...2 weken geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 105kg 3x
- hindu squat BW 60x
Safety bar goodmorning:
- 50kg 12x...2 weken geleden -
Antwoord op Naruto's logTraining C
Zercher hindu squat:
- 50kg 2x6
- 50kg 1x8
Safety bar back extension:
- 40kg 1x
- BW 40x...3 weken geleden
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