Training B
RDL:
- 105kg 3x6
Push press:
- 52.5kg 2x4
- 52.5kg 2x2
Paired met
Paused weighted neutral...
-
Antwoord op Naruto's log1 day ago -
Antwoord op Naruto's logTraining A
Weighted dips:
- BW + 50kg 2x
- BW + 40kg 3x, 2x
Paired met
Weighted pull ups:
- BW + 13.5kg 3x4...3 dagen geleden -
Antwoord op Naruto's logTraining C
Banded deadlift:
- 120kg + groene band 2x1
- 120kg + groene band 1x2
Bench press:
- 87.5kg 1x...6 dagen geleden -
Antwoord op Naruto's logTraining B
RDL:
- 100kg 3x10
Push press:
- 62.5kg 0x
- 52.5kg 3x1, 1x4
Paired met
Paused weighted...1 week geleden -
Antwoord op Naruto's logTraining A
Weighted dips:
- BW + 35kg 3x4
Paired met
Weighted pull ups:
- BW + 12.5kg 3x4
- BW 10x, 5x
...1 week geleden -
Antwoord op Naruto's logTraining C
Banded deadlift:
- 110kg + groene band 5x2
- 110kg + groene band 1x6
Bench press:
- 82.5kg 3x2...1 week geleden -
Antwoord op Naruto's logTraining B
RDL:
- 95kg 3x10
Push press:
- 61kg 1x
- 51kg 5x
- 51kg 3x
Paired met
Paused...2 weken geleden -
Antwoord op Naruto's logTraining A
Weighted dips:
- BW + 25kg 3x8
Paired met
Weighted pull ups:
- BW + 10kg 2x6
- BW + 10kg 1x4...2 weken geleden -
Antwoord op Naruto's logTraining C
Banded deadlift:
- 100kg + groene band 6x3 @ RPE 4-5
Bench press:
- 72.5kg 8x @ RPe 9.5
- 72.5kg...2 weken geleden -
Antwoord op Naruto's logTraining B
Romanian deadlift:
- 90kg 3x12
Push press:
- 60.5kg 1x
- 51kg 3x
- 51kg 2x
Paired...3 weken geleden