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Hallo ik train nu 4x per week en maak serie's van 10,8,6,6. Ik ga hier wel lekker op maar kan beter iemand tips wat voor serie's van herhalingen goed kunnen zijn?
Thanx!
Thanx!
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Alles kan natuurlijk. Zou het alleen in periodes afwisselen. Dus niet alleen maar hoog in de herhalingen.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John. -
Ligt er maar net aan waar jouw lichaam het beste op reageert.
Ieder lichaam is anders en ieder lichaam reageert weer beter op andere dingen.
Voor sommige kunnen dat veel reps zijn, voor andere weinig - Gewoon even testen en kijken waar je de beste resultaten mee boekt!
Succes gast.Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...6 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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