High-intensity training

Kenshu_Etsukau

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Lid sinds: Oct 2003

Berichten: 467
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#1

High-intensity training

10-11-2003, 09:21

hallo,

kan iemand me zeggen wat high-intensity training juist inhoudt?

Het zou namelijk goeie resultaten opleveren.

greetzzz

I just live once and I want the max out of it!
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Curiosio

Retired

Lid sinds: Oct 2002

Berichten: 17615
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#2

10-11-2003, 19:06

Hierin staat zeker wat je zoekt.

Greets...

Growing is like sex you can never get enough...

Pain is temporary...pride is forever...
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Kenshu_Etsukau

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Lid sinds: Oct 2003

Berichten: 467
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#3

10-11-2003, 20:11

wauw,

dat ziet er goed uit!

thanx!!!

greetzzz

I just live once and I want the max out of it!
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Vorige template Volgende

Antwoord op Naruto's log

door Naruto rulezz

Training D

1 sec paused safety bar squat:
- 110kg 3x
- SSB Hindu squat 30kg 20x

Safety bar goodmorning:
-...
- Kanaal: Trainingslogjes
1 day ago
Antwoord op Naruto's log

door Naruto rulezz

Training C

Paused zercher squat:
- 71kg 2x2 (2 sec paused)

Back extension:
- BW + 5kg 35x
- one legged back...
- Kanaal: Trainingslogjes
3 dagen geleden
Antwoord op Naruto's log

door Naruto rulezz

Training B

Safety bar squat:
- 101.5kg 10x

One legged standing calf raise:
- BW + 12kg 12x, 12x, 8x

...
- Kanaal: Trainingslogjes
5 dagen geleden
Antwoord op Naruto's log

door Naruto rulezz

Training A

Safety bar squat:
- 120kg 4x (VPR)
- 3 sec paused SSB squat 65kg 4x

Deficit DL:
- 150.5kg 5x (VPR)...
- Kanaal: Trainingslogjes
1 week geleden
Antwoord op Naruto's log

door Naruto rulezz

Training D

Paused safety bar squat:
- 110kg 2x
- safety bar hindu squat 20kg 20x

Safety bar goodmorning:
-...
- Kanaal: Trainingslogjes
1 week geleden
Antwoord op Naruto's log

door Naruto rulezz

Training C

Paused zercher hindu squat:
- 70kg 3x
- 70kg 4x

Back extension:
- BW + 5kg 32x
- one legged...
- Kanaal: Trainingslogjes
1 week geleden
Antwoord op Naruto's log

door Naruto rulezz

Training B

Safety bar squat:
- 101kg 10x

One legged calf raise:
- BW + 10kg 15x, 13x L en R

DB side...
- Kanaal: Trainingslogjes
2 weken geleden
Antwoord op Naruto's log

door Naruto rulezz

Training A

Safety bar squat:
- 120kg 3x
- SSB hindu squat 60kg 10x

Deficit DL:
- 150kg 3x
- 120kg 6x...
- Kanaal: Trainingslogjes
2 weken geleden
Antwoord op Naruto's log

door Naruto rulezz

Training D

Safety bar squat:
- 110kg 1x
- Hindu squat BW 100x

Safety bar goodmorning:
- 60kg 7x
...
- Kanaal: Trainingslogjes
2 weken geleden
Antwoord op Naruto's log

door Naruto rulezz

Training C

Zercher hindu squat:
- 60kg 2x8

Back extension:
- BW + 5kg 25x
- one legged back extension BW 15x...
- Kanaal: Trainingslogjes
3 weken geleden

High-intensity training

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High-intensity training

High-intensity training

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