Weakpoint training : biceps

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  • Weakpoint training : biceps

    BICEPS

    VOOR MASSA
    Heavy barbell curls / cheat curls

    FOR LENGTE
    Incline curls to stretch bicep
    Strict movements like preacher curls
    Arm blaster to lock elbows

    FOR HOOGTE
    Concentration curls with dumbell or cable
    Dumbell movements emphasizing a twist

    FOR OUTSIDE BICEPS
    Narrow-grip barbell curls
    Narrow-grip preacher curls
    Concentration curls

    FOR INNER BICEPS
    Standing barbell curls
    Seated or standing dumbell curls
    Incline dumbell curls
    Standing alternate dumbell curls

    VOOR DEFINITIE
    High set training

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