Weakpoint training : biceps

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BICEPS

VOOR MASSA
Heavy barbell curls / cheat curls

FOR LENGTE
Incline curls to stretch bicep
Strict movements like preacher curls
Arm blaster to lock elbows

FOR HOOGTE
Concentration curls with dumbell or cable
Dumbell movements emphasizing a twist

FOR OUTSIDE BICEPS
Narrow-grip barbell curls
Narrow-grip preacher curls
Concentration curls

FOR INNER BICEPS
Standing barbell curls
Seated or standing dumbell curls
Incline dumbell curls
Standing alternate dumbell curls

VOOR DEFINITIE
High set training