Weakpoint training : borst

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  • Weakpoint training : borst

    BORST

    BOVENBORST
    Incline presses (barbell or dumbell or smith)
    Incline flyes

    ONDERBORST
    Decline presses (barbell or dumbell or smith)
    Dips (weighted optional)
    Decline flyes
    Cable flyes

    INNER CHEST
    Cable crossovers
    Presses or flyes
    Narrow-grip bench presses

    OUTER CHEST
    Dumbell flyes
    Dumbell bench presses (coming 3/4 up)
    Incline barbell presses
    Dips

    RIB CAGE
    Pullovers (barbell & dumbell)

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