Weakpoint training : triceps

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Weakpoint training : triceps

    TRICEPS

    VOOR MASSA
    Narrow-grip bench presses
    Weighted dips
    Dip behind the back
    Standing triceps & french presses

    FOR UPPER TRICEPS
    Cable pressdowns
    Kickbacks
    Dips

    FOR LOWER TRICEPS
    Weighted dips
    Dips behind the back

    FOR OUTER TRICEPS
    Pushdowns with rope
    Behind the neck dumbell extensions
    Dips
    Dumbell kickbacks
    One-arm cable pressdowns
    Behind the neck cable extensions with rope
    Lying triceps extensions

    FOR INNER TRICEPS
    French presses
    Triceps pressdowns with bar
    Incline dumbell curls
    Close-grip barbell presses

Actieve discussies

Collapse

Antalya Escort
sikis
gaziantep escort
gaziantep escort
İstanbul Escort
istanbul escort bayan
sisli escort beylikduzu escort bayan
antalya escort atakoy escort
umraniye escort bayan
Very sweethearts get banged by pretty pals Баба посидела анусом на крепком стояке fotos de vaginas sexis
mariobet giriş betist giriş restbet giriş zbahis royalbet
otobet
gaziantep escort
deneme bonusu veren siteler bonus veren siteler
mersin escort alanya escort gaziantep escort
deneme bonusu veren siteler
deneme bonusu veren siteler deneme bonusu veren siteler deneme bonusu veren siteler
mobilbahis giriş rokubet giriş
casino siteleri
bonus veren siteler
deneme bonusu veren siteler
kadınlar kulübü
bonus veren siteler bonus veren siteler
deneme bonusu veren siteler bonus veren siteler
bonus veren siteler
Working...