Weakpoint training : triceps

[webmaster]

TRICEPS

VOOR MASSA
Narrow-grip bench presses
Weighted dips
Dip behind the back
Standing triceps & french presses

FOR UPPER TRICEPS
Cable pressdowns
Kickbacks
Dips

FOR LOWER TRICEPS
Weighted dips
Dips behind the back

FOR OUTER TRICEPS
Pushdowns with rope
Behind the neck dumbell extensions
Dips
Dumbell kickbacks
One-arm cable pressdowns
Behind the neck cable extensions with rope
Lying triceps extensions

FOR INNER TRICEPS
French presses
Triceps pressdowns with bar
Incline dumbell curls
Close-grip barbell presses