Weakpoint training : schouders

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  • Weakpoint training : schouders

    SCHOUDERS

    FRONT DELTOIDS
    Machine presses
    Arnold press
    Front dumbell raises
    Front barbell presses
    Upright rows
    Incline barbell & dumbell presses
    Incline dumbell flyes

    SIDE DELTIODS
    Dumbell laterals
    Cable laterals

    REAR DELTIODS
    Bent-over laterals
    Bent-over dumbell laterals
    Bent-over barbell rows
    Seated cable rear laterals
    Lying side laterals
    Incline bench lateral raises (face down)

    TRAPEZIUS
    Shrugs
    Upright rows
    Deadlifts
    Clean & press
    Rowing excercises
    Cable & dumbell laterals

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