Weakpoint training : schouders

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SCHOUDERS

FRONT DELTOIDS
Machine presses
Arnold press
Front dumbell raises
Front barbell presses
Upright rows
Incline barbell & dumbell presses
Incline dumbell flyes

SIDE DELTIODS
Dumbell laterals
Cable laterals

REAR DELTIODS
Bent-over laterals
Bent-over dumbell laterals
Bent-over barbell rows
Seated cable rear laterals
Lying side laterals
Incline bench lateral raises (face down)

TRAPEZIUS
Shrugs
Upright rows
Deadlifts
Clean & press
Rowing excercises
Cable & dumbell laterals