Weakpoint training : benen

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Weakpoint training : benen

14-10-2002, 16:24

BENEN

LOWER THIGH DEVELOPEMENT
Squats
Hack squats
Leg presses
Leg extensions

OUTER THIGH DEVELOPEMENT
Front squats
Hack squats

INSIDE THIGH DEVELOPEMENT
Lunges
Straight-leg deadlifts
Standing or lying leg curls
movements with toes turned outwards

FRONT SWEEP OF THIGHS
Sissy squats
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