Weakpoint training : voorarmen

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Lid sinds: Jun 2002

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Weakpoint training : voorarmen

14-10-2002, 16:25

VOORARMEN

BOVENSTE DEEL
Reverse curls
One-arm cable reverse curls
Hammer curls
Reverse wrist curls

BINNENSTE DEEL
One-arm wrist curls
Barbell wrist curls
Behind the back wrist curls

VOOR LENGTE
Wrist curls
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Weakpoint training : voorarmen

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Weakpoint training : voorarmen

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