Wat vinden jullie van onderstaand schema:
Maandag Heavy day Squats 4 6-8
Leg Presses 3 6-8
Chinning 3 6-8
Bent over rows 3 6-8
Bench presses 3 6-8
Flyes 3 6-8
Schoulder dumbell presses 3 6-8
Biceps curl 3 6-8
Woensdag Squats 4 10-12
Medium Day Deadlift 4 10-12
Bench presses 3 10-12
Military Presses 3 10-12
Chinning 3 10-12
Dips 3 10-12
Vrijdag Squats 3 circuits , with 2 minutes rest between circuits
Circuit training Bench Presses
Leg Curl
Bent over rows
Military Presses
Leg Presses
Laat jullie reacties maar komen.
Maandag Heavy day Squats 4 6-8
Leg Presses 3 6-8
Chinning 3 6-8
Bent over rows 3 6-8
Bench presses 3 6-8
Flyes 3 6-8
Schoulder dumbell presses 3 6-8
Biceps curl 3 6-8
Woensdag Squats 4 10-12
Medium Day Deadlift 4 10-12
Bench presses 3 10-12
Military Presses 3 10-12
Chinning 3 10-12
Dips 3 10-12
Vrijdag Squats 3 circuits , with 2 minutes rest between circuits
Circuit training Bench Presses
Leg Curl
Bent over rows
Military Presses
Leg Presses
Laat jullie reacties maar komen.
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