Problems with weight

[MrPS]

Hi Folks,
I’m Pascale 37 years and i was a active athlete till about 5 years ago. Unfortunately I gained a lot of unwanted weight and I tried different diets but only thing which happen is I got more weight. Can anyone advice what to do ?

[resike]

We got a introduce section.
Introduce yourself there, your weight , bodyfat , goals ent so on.

[Pinada]

And if you can read Dutch, read the 'Zomersticky'.

[MrMeneer]

Here is the roughly translated version of this website: click here


Voila!

[Fitness-maniak]

Here is the roughly translated version of this website: click here


Voila!

Rubbish.

i can't understand any of my reply's, cuz it's an useless translator.

[marnop]

Rubbish.

i can't understand any of my reply's, cuz i'm a useless translator.

heb je geen engels gehad op school dan ofzo FM?

[blue_eye]

Make yourself a decent diet program and work out program. Should be enough to get the weight off in a good year...depends on how much weight you've put on ofcourse.

And not to be rude or anything I suppose you can read dutch, otherwise its no use to get your information here since its all written in dutch and nobody is going to give you all the info you want just by asking.

[Fitness-maniak]

heb je geen engels gehad op school dan ofzo FM?

tuulk wel, maar google translate is gwn waardeloos, reply's worden slecht vertaald.