waar vind je dextrose in Belgie?

[jantje91]

Bij de tuinen 2 zakjes van 500 gram voor 2 euri 50

[marnop]

kon niet meer editten, maar fructose werkt ook gewoon goed.
Is eenzelfde monosacharide.

[dfuse]

Dextrose is d-glucose. Niet hetzelfde als fructose, maar idd ook een monosacharide.

"Fructose is a 6-carbon polyhydroxyketone. It is an isomer of glucose, i.e. both have the same molecular formula (C6H12O6), but they differ structurally."

Ik twijfelde dus kocht ik het liever niet. Maar als jij zegt dat het dezelfde functie heeft is mijn probleem opgelost natuurlijk.

[dfuse]

Bij de tuinen 2 zakjes van 500 gram voor 2 euri 50

Is ook in Nederland hé..

[dfuse]

Bodybuilding.com - Post-Workout Carbs: Best Choices To Grow & Recover! - Jim Brewster

Fructose:

Fruit sugar. You might think this would be a great source, but the glycemic index is only 11 for a 25 gram portion. This means then that it is not digested quickly and does not raise insulin levels to any great degree. What this means is that fruit sources are not a good source of carbs for the post-workout drink.


Click Image To Enlarge.
Fruit Sources Are Not A Good Source Of Carbs
For The Post-Workout Drink.
Dextrose:

Also known as glucose. You can buy this as a powder from various different sources. It has a rating of 96 for a 50 gram portion.

This is one of the more common sugars used in post workout shakes. Dextrose is a good choice, however, some users find that they have a spill over effect that results in fat gain, so that makes more of an individual choice as you would have to test it and assess the results.

en nu heb ik juist zo'n doos fructose gekocht, grrrr