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zitten in walnoten en zalm goede vetten?? zoja mooi zoniet waarin dan wel??
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Ja, bevatten de goede vetten.
Vooral zalm bevat hele goede vetten. Namelijk omega-3 vetten bestaande uit de vetzuren EPA en DHA. Deze kun je alleen direct binnen krijgen uit vette vis.
Walnoten zijn net als andere noten goed. Wissel ook eens af met andere noten zoals amandelen, cashews, of neem een notenmix.Shitty food will make you look like shit.
http://www.pro-active-medicine.nl -
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