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Hey mensen, ik vroeg me af wanneer je het beste cardio kunt doen? Heb verschillende meningen gehoord en nu doe ik het altijd na mijn krachttraining. Kan dat gewoon?
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ja...Groeten -
Na de krachttraining is inderdaad het beste zo heb je tijdens je krachttraining genoeg energie. Je kan afsluiten met cardio of je doet een aparte dag cardio in je schema opnemen." Failure is not an option "Comment
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Ja, die extra dag heb ik nooit zin in, te ver fietsen naar de sportschoolOriginally posted by Flexer View Post
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Fiets je naar de sportschool en weer terug. Cardio gehadOriginally posted by Silk View PostJa, die extra dag heb ik nooit zin in, te ver fietsen naar de sportschool
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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The IPL's best finisher is known for their ability to handle pressure and close matches successfully. Ability to decide under pressure. Strategies, and...18 uur geleden -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 65kg 6x
- 65kg 7x
Safety bar back extension:
- 35kg 5x
- 21kg 15x...1 day ago -
Antwoord op Spierbouwers.nlSex dolls have come a long way since their inception. What started out as simple inanimate objects designed for sexual pleasure have evolved into highly...3 dagen geleden
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Antwoord op Naruto's logMaandag niet getraind, had een sollicitatie in de ochtend en daarna werken, keertje wat langer rust kon ook geen kwaad.
Deze week maar keertje 2...3 dagen geleden -
- Understanding Fleet Management: A fleet management system is an all-encompassing solution designed to help businesses efficiently manage their vehicle
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To enroll in the US CPA course, candidates must fulfill specific educational and professional criteria. A bachelor’s degree in accounting, finance,...1 week geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
- 80kg 3x10...1 week geleden -
Finding effective techniques to get assignment done is essential when academic deadlines are approaching. You may greatly lower stress and enhance the...1 week geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
Wide grip...1 week geleden -
Parasites in the muscles can cause symptoms like muscle pain, weakness, swelling, fever, and fatigue. In some cases, you may also experience joint stiffness,...1 week geleden
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