gewicht benchpress

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Xclusive01

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#1

gewicht benchpress

02-03-2010, 22:00

He

is misschien een dom vraagje, maar als jullie het over het gewicht hebben bij bv. benchpress, is dit dan het totale gewicht of het gewicht langs één zijde van de bar of..?
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Kevster

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#2

02-03-2010, 22:07

Al het gewicht wat je verplaatst. Stang + Schijven/Gewichten.

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Shredmaster

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#3

02-03-2010, 22:29

Stang duw je ook omhoog he.

Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!
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Xclusive01

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#4

02-03-2010, 22:34

Ok bedankt voor het snelle antwoord
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Pinada

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#5

03-03-2010, 07:38

Meteen maar een slotje dan.

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