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En hoeveel cm meet jou onderarm?
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16cm.The Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak." -
35cm.
Sch00m is beest.sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Ik heb heb over de omvang van je onderarm op het breedste stuk niet over je willy!Originally posted by sch00m View PostComment
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het is traditie om zelf af te trappen Dooriss!sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Ik zal zo eens meten...Dumbells build a bigger chest
Barbells build a bigger egoComment
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Rechts 34,5.
Links 33,5Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Ooohhh... ik las idd "Kinderarm". My bad.Originally posted by Doris1981 View Post
Helaas heb ik geen onderarmen meer.
31 Dec, jwz.The Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."Comment
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kleine 30 cm.I don't eat steroids for breakfast, but thanx for askingComment
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who gives a fuckGroetenComment
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Geen idee. Veel te weinig in elk geval.Owner of the Iron Playground.Comment
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Vergeten te meten.. Ik doe het morgen wel.Dumbells build a bigger chest
Barbells build a bigger egoComment
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van elleboog tot pols?Comment
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Nee van je penis tot je oorlelGroetenComment
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32cm rechts, 31cm links"The only thing worse than failing is not trying."Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 120kg 4x (VPR)
- 3 sec paused SSB squat 65kg 4x
Deficit DL:
- 150.5kg 5x (VPR)...4 uur geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 110kg 2x
- safety bar hindu squat 20kg 20x
Safety bar goodmorning:
-...2 dagen geleden -
Antwoord op Naruto's logTraining C
Paused zercher hindu squat:
- 70kg 3x
- 70kg 4x
Back extension:
- BW + 5kg 32x
- one legged...4 dagen geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 101kg 10x
One legged calf raise:
- BW + 10kg 15x, 13x L en R
DB side...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 120kg 3x
- SSB hindu squat 60kg 10x
Deficit DL:
- 150kg 3x
- 120kg 6x...1 week geleden -
Antwoord op Naruto's logTraining D
Safety bar squat:
- 110kg 1x
- Hindu squat BW 100x
Safety bar goodmorning:
- 60kg 7x
...1 week geleden -
Antwoord op Naruto's logTraining C
Zercher hindu squat:
- 60kg 2x8
Back extension:
- BW + 5kg 25x
- one legged back extension BW 15x...2 weken geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 100kg 10x (volgensmij VPR!)
One legged calf raise:
- BW + 10kg 2x12 L en R
...2 weken geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 120kg 2x
- SSB hindu squat: 40kg 20x
Deficit SL DL:
- 140kg 3x
- 120kg...2 weken geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 105kg 4x
-Hindu squat BW 75x
Safety bar goodmorning:
- 60kg 6x
...3 weken geleden
Comment