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En hoeveel cm meet jou onderarm?
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16cm.The Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak." -
35cm.
Sch00m is beest.sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Ik heb heb over de omvang van je onderarm op het breedste stuk niet over je willy!Originally posted by sch00m View PostComment
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het is traditie om zelf af te trappen Dooriss!sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Ik zal zo eens meten...Dumbells build a bigger chest
Barbells build a bigger egoComment
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Rechts 34,5.
Links 33,5Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Ooohhh... ik las idd "Kinderarm". My bad.Originally posted by Doris1981 View Post
Helaas heb ik geen onderarmen meer.
31 Dec, jwz.The Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."Comment
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kleine 30 cm.I don't eat steroids for breakfast, but thanx for askingComment
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who gives a fuckGroetenComment
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Geen idee. Veel te weinig in elk geval.Owner of the Iron Playground.Comment
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Vergeten te meten.. Ik doe het morgen wel.Dumbells build a bigger chest
Barbells build a bigger egoComment
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van elleboog tot pols?Comment
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Nee van je penis tot je oorlelGroetenComment
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32cm rechts, 31cm links"The only thing worse than failing is not trying."Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 120kg 2x
- SSB hindu squat: 40kg 20x
Deficit SL DL:
- 140kg 3x
- 120kg...21 uur geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 105kg 4x
-Hindu squat BW 75x
Safety bar goodmornign:
- 60kg 6x
...3 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher hindu squat:
- 50kg 12x
- 60kg 6x
Back extension:
- BW 50x
- One legged back extension...5 dagen geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 100kg 4x
One legged calf raise:
- BW 26x, 20x
Superset met
DB full ROM side...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 115.5kg 5x
- SSB hindu squat: 30kg 20x
Deficit SL DL:
- 130kg 4x
- 110kg...1 week geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 105kg 3x
- hindu squat BW 60x
Safety bar goodmorning:
- 50kg 12x...1 week geleden -
Antwoord op Naruto's logTraining C
Zercher hindu squat:
- 50kg 2x6
- 50kg 1x8
Safety bar back extension:
- 40kg 1x
- BW 40x...2 weken geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 100kg 3x
One legged calf raise:
- BW 25x, 18x
Superset met
Lu side raise:...2 weken geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 115kg 3x
- SSB hindu squat:25kg 20x
Deficit SL DL:
- 122.5kg 3x
- 102.5kg...2 weken geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 102.5kg 6x
- hindu squat BW 55x
Safety bar goodmorning:
- 40kg 20x...3 weken geleden
Comment