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Originally posted by wzoet
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Het is helaas mislukt. Wel 1 x 150 kg gesquat. Toch wel netjes, maar helaas geen PR.Geniet, en drink met maten!
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Helaas niet gelukt..Originally posted by Roy P View Post
Na 10 X 100 nog 4 X 110 gepakt. Wel eerste keer 110 dus toch klein pr'etje
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PR!
4x200 squat 135 gradenComment
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Come on 100 push press
135 graden? waar slaat dat nou weer op?GroetenComment
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Of course, full squats are the best way to go most of the time when it comes to building bigger and stronger legs.
But don’t overlook the occasional use of the half squat
, which can actually help you build even bigger and stronger legs. In this episode, Dr. Jim Stoppani teaches you the benefits of the half squat that you never knew but should.
Muscle and Fitness videos M&F Raw! #56 - Halfway to QuadsComment
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quarter squat dus"We must all suffer from one of two pains: the pain of discipline or the pain of regret."Comment
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Lol denk al, film or it didnt happen 4x200
Maar is wel lekker om zo ff zware gewichten te pakkenGroetenComment
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ja precies in het filmpje zegt ie ook 3 sets half en dan 3 ofzo full maar full haalde ik niet meerComment
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Ik weet niet waar ik de laatste tijd last van heb man. Word in no-time steeds sterker en zet PR na PR.
Vanavond dus rack pull max attempt gedaan en had m'n doel gezet op 180 kg. Kwam uiteindelijk op 210 kg uit. Ok, het is geen deadlift, maar toch, wel een lift van 200+ kg. Dus vond ik toch wel leuk:POwner of the Iron Playground.Comment
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netjes ouwe
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nice, wat deadlift je momenteel?GroetenComment
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Ah daar zit meer in nu, niet slecht iig.GroetenComment
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2x100kg smal bankdrukken
160kg squat
225kg deadlift
130kg benchpressComment
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bruut hoor.Originally posted by bodybuildr1990 View Post2x100kg smal bankdrukkenGeniet, en drink met maten!Comment
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Buy cenforce 150 mg online is a popular medication used to treat erectile dysfunction (ED), containing sildenafil citrate, the same active ingredient...5 uur geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
- 111kg 7x
- 70kg...5 dagen geleden -
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 101kg 5x
-Box squat BW 50x
Sumo safety bar goodmorning:
- 35kg 22x...1 week geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 120kg 1x
Safety bar back extension:
- 41kg 2x
Military press:
...1 week geleden -
1 week geleden
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 6x
One legged calf raise;
- BW + 51.25kg 12x, 10x
Paired met
Lu side raise:...1 week geleden
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