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Helaas kan ik door een operatie de komende 3 weken niet trainen. Nou wil ik niet graag dat mijn vetpercentage etc weer omhoog schiet in die tijd. Is er iets wat ik kan doen om mijn vetpercentage toch nog te verlagen in de tijd dat ik niet train?
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minder etenFear is the mind killer -
en dan vooral minder koolhydraten
wel genoeg eiwitten en vetten blijven etenComment
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Ok dat klinkt vrij simpel.Comment
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Antwoord op Naruto's logTraining B
Safety bar squat:
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-Box squat BW 100x
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Antwoord op Naruto's logTraining A
Safety bar squat:
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
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Antwoord op Naruto's logTraining C
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Antwoord op Naruto's logTraining B
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