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Ja ik train met mijn broer samen en hij doet 100 kilo bankdrukken maar zijn borst spieren zijn gewoon helemaal plat.
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Whether you think you can, or think you can't, you're right. -
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en is het spier die je borst dik maakt of vet?
ben je mager of eerder dik...?Pain is just weakness leaving the body...Comment
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Het is spier dat het dik maakt en ik ben niet mager en niet dik. Maar het is al opgelost zoals IronWilly dat zei.Originally posted by stijnel View PostWhether you think you can, or think you can't, you're right.Comment
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
- 111kg 7x
- 70kg...5 dagen geleden -
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 101kg 5x
-Box squat BW 50x
Sumo safety bar goodmorning:
- 35kg 22x...1 week geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 120kg 1x
Safety bar back extension:
- 41kg 2x
Military press:
...1 week geleden -
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 6x
One legged calf raise;
- BW + 51.25kg 12x, 10x
Paired met
Lu side raise:...1 week geleden
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