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ik heb vorige week vrijdag rug en biceps ,zaterdag borst en triceps getraind , heb nu al een paar dagen branderig gevoel in mijn onderarm (geen pijn dus ) ,triceps schouder kan niet precies seggen waar het is , nu is mijn vraag wou vandaag rug biceps trainen doen of niet doen ??
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Als je vorige trainingen rug, borst, biceps en triceps geweest zijn, zou ikzelf de volgende training aan benen/buik oid besteden
"People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."
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