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Het klinkt een beetje dom maar kan iemand me uitleggen wat ze betekenen?
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Reps= herhalingen
sets= een x aantal reps achter elkaar.
Beetje naar contexten kijken word je niet dommer van hoor
"People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success." -
1 set bestaat uit een x aantal reps (herhalingen)
dus sets is meervoud van set dus: ik doe 3 sets van 8 herhalingen.
btw mooie eerste postCalisthenics / Street workoutComment
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Ok nu begrijp ik het. Bedankt voor jullie snelle reactie.Comment
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"Bodybuilding is a long term commitment and you won’t get the results you want over night. "Comment
Ik heb ze erger gezien. 
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