supplement without consulatation

[nikolashli]

Is it safe to take supplement without doctor consultation

[axel1994]

yes, it is.
Supplement are just natural products, like for exemple whey. That's just protein like in milk or meat.
But regular food is more important than supplements. If you eat the wrong or not enough food than supplements wont have any or little effect.

[Toph]

If you define supplements as being vitamins, fish oil, whey protein etc. then you don't need to see a doctor. If it comes to high levels of caffeine, ephedrine or hormone-based supplements, then it's a personal choice. Most users don't see a doctor when taking those supplements, but, in general, health risks are greater for them.