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Kan je tijdens of na de training voelen of de spier goed is aangepakt en spiercellen zijn gescheurd?
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Antwoord op Naruto's logTraining C nog die ik afgelopen zondag gedaan had:
Training C:
Pin zercher squat:
- 100kg 5x
- Box goblet squat 4kg 50x...21 uur geleden -
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Antwoord op Naruto's logTraining B
Safety bar squat:
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-Box squat BW 100x
One legged calf raise:
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
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Sumo safety bar goodmorning:
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Antwoord op Naruto's logTraining C
Pin zercher squat:
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Safety bar back extension:
- 41kg 2x
Military press:
...1 week geleden -
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