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lees de regels
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Last edited by Iguana; 24-12-2012, 08:53. -
En je stats zijn...."You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today... -
Ook hallo. Ff advies inwinnen en dan weer weggaan?"Aan****testosteron****hangen geen risico's want islichaamseigen****stof" -****Dexie****2013 ( het srs jaar)****Comment
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Ziet er lekker uit"GTL. Gym, tan, laundry. That's what it's all about."Comment
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ben 86 kilo en 1.78 lang en train ongeveer 4 jaar 4 a 5 dagen per weekOriginally posted by Robbie1970 View PostComment
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Slotje, lees de regels bij een nieuwe overtreding volgt een ban.In adaptation we trust
Deadlift 285 kilo
Squat 230 kilo
Bankdrukken 137.5 kilo
Powerlift totaal 652.5 kilo
Mijn trainingslog
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
- 111kg 7x
- 70kg...5 dagen geleden -
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 101kg 5x
-Box squat BW 50x
Sumo safety bar goodmorning:
- 35kg 22x...1 week geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 120kg 1x
Safety bar back extension:
- 41kg 2x
Military press:
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 6x
One legged calf raise;
- BW + 51.25kg 12x, 10x
Paired met
Lu side raise:...1 week geleden
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