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Do you even dumbell chest press, one arm, tbar row smith machine arnold tricep dip cable crossover head leg extension preacher curl
WITH
the other arm simultaneously patting your head?
WITH
the other arm simultaneously patting your head?
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Heb je niks anders te doen? -
Do not feed the trollfocus on progression at all times, so when you are able to, load the bar.Comment
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goed bezig ik volg je.Comment
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Je kan zelfs je eigen signature niet correct spellen...
Het is Quitting en niet Quiting, engels is vast niet je sterkste vak.Comment
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
- 111kg 7x
- 70kg...5 dagen geleden -
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 101kg 5x
-Box squat BW 50x
Sumo safety bar goodmorning:
- 35kg 22x...1 week geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 120kg 1x
Safety bar back extension:
- 41kg 2x
Military press:
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 6x
One legged calf raise;
- BW + 51.25kg 12x, 10x
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Lu side raise:...1 week geleden
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