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Leuk filmpje over bulking naturaly:
Natural Bodybuilding - Tips for Bulking Up Naturally Video
Natural Bodybuilding - Tips for Bulking Up Naturally Video
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Als je iemand hier iets wilt leren, dan zul je echt met iets beters moeten komen want dit is echt basiskennis. -
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Aan al die nieuwe topics te zien laatste tijd, kunnen alsnog veel mensen op dit forum hier veel van leren.Originally posted by Dynamix View PostComment
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Leuk stukje hoor,we zijn niet allemaal zo ver gevorderd als Dynamix.
Ook al is Hank zelf niet echt huge.
(1.30m ....jaja,daar is hij weer!De avocado!
)
Last edited by rain; 30-01-2014, 09:30.DIVIDE ET IMPERAComment
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Haha
ik vond het bijvoorbeeld wel interessant dat hij aangeeft om rond de 12% VP te proberen te blijven zitten met een natural bulk.Comment
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Nooit aannemen hoe te bulken van iemand die zelf nooit gebulkt heeft..In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Jonge kijk hoe buff hij is"People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."Comment
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Antwoord op Naruto's logTraining C nog die ik afgelopen zondag gedaan had:
Training C:
Pin zercher squat:
- 100kg 5x
- Box goblet squat 4kg 50x...16 uur geleden -
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...5 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
- 111kg 7x
- 70kg...1 week geleden -
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 101kg 5x
-Box squat BW 50x
Sumo safety bar goodmorning:
- 35kg 22x...1 week geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 120kg 1x
Safety bar back extension:
- 41kg 2x
Military press:
...1 week geleden -
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