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People Are Weak After Years Of Training Because They Are Lazy
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I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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Haha mooi stukje. Hij heeft wel een punt (ondanks dat ik ook leg curl doe). Tijd terug kreeg een maatje van me een split schema met 13 oefeningen per sessie! En zonder squat, deadlift of BOR. Eigenwijs, durft niet voor de "moeilijke" oefeningen te gaan. Half jaar later, wel wat gains maar drukt nog steeds niets. Maar fuck it, anders wordt het druk bij het squatrek
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...1 day ago -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...4 dagen geleden -
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...6 dagen geleden -
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