Training C
Pin zercher squat:
- 120kg 1x
Safety bar back extension:
- 41kg 2x
Military press:
...
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Antwoord op Naruto's log23 uur geleden
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1 day ago
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 6x
One legged calf raise;
- BW + 51.25kg 12x, 10x
Paired met
Lu side raise:...3 dagen geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 3x
Deficit wide grip SL DL:
- 110kg 6x
- 62.5kg 30x
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