Training B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...
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Zomer Sticky
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Antwoord op Naruto's log4 uur geleden
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Antwoord op Naruto's logTraining A
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- 112.5kg 1x
- Box squat BW 55x
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Antwoord op Naruto's logTraining D
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- 101kg 5x
-Box squat BW 50x
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