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hello everybody !!! m'n nick is elsegro ik ben 29j en train er al +- 10 van ik sta momenteel op 91kg met een pecentage van 7% da's al nie slecht hé (1m80) toch zonder verandering geen verbetering aldus !! help me please die zware grens van 100 en hopelijk m'n eerste wedstrijd te halen !!!!!!
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Welkom en succes, mooie stats by the way!
Grtz
-C--Intellectuals solve problems, Geniuses prevent them....
-2 know what we don't know
-No Pain No Gain! -
Welkom.
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welkom en zeer mooie stats hoorComment
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welkom
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welkomComment
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Welkom, pff stats om van te dromen
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succes!!!
Stats: - 18 jaar - 187 cm - 84.7 kgComment
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Welkom.
Greets...Growing is like sex you can never get enough...
Pain is temporary...pride is forever...
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welkom
Grtzstil growingComment
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THANX everybody !!!!!!!!!!Comment
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Welkom hier, en goede stats.
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Welkom !
We blijven als groep werken aan het 'whey-gevoel'.Comment
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welkomgoeie training is a way of lifeComment
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Academic research work requires critical thinking, systematic analysis and well-structured writing as is the case with a PhD program. Public and PhD thesis...3 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...6 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...1 week geleden
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